Time Spent Online

Time Spent Online

While playing on your laptop or your cellphone, one usually does not realize about the amount of time they have spent.

  • Don’t look at any screen for more than 20 minutes at a stretch
  • After every 20 minutes, look away at something 20 feet away
  • It is important that you take short breaks between work
  • Spend more time with your family and friends than in front of the computer
  • Involve yourself in other activities that could be more enjoyable