Time Spent Online
While playing on your laptop or your cellphone, one usually does not realize about the amount of time they have spent.
- Don’t look at any screen for more than 20 minutes at a stretch
- After every 20 minutes, look away at something 20 feet away
- It is important that you take short breaks between work
- Spend more time with your family and friends than in front of the computer
- Involve yourself in other activities that could be more enjoyable